Experimentation can be incredibly impactful for our physical, emotional and mental wellness.

When was the last time you experimented with learning a new subject? When was the last time you experimented with acquiring a new skill? When was the last time you experimented with trying out a new outfit? With cooking a new recipe? With listening to a new genre of music? With exploring a new destination?

Experimenting can be scary and messy. So can counseling. Yet, when we try out anything new we then choose to reap the rewards of insightfulness and awareness. When we expose our inner selves to vulnerability we can gain self-confidence and positive change.

Through experiential learning about ourselves and our roles with others we benefit from renewed grounding and understanding that the scariness can flourish into rejuvenation and wellness.